Going Vegan Can Make Your Skin Glow — But It Comes With A Catch

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By Maddy Sim for This Insider 

In many cases, veganism can be good for your skin.
  • Veganism is a diet that abstains from consuming animal products, such as meat, dairy, and eggs.
  • Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the consumption of foods high in antioxidants, like fruits and vegetables.
  • A restrictive diet like veganism can also lead to a repetitive diet that doesn’t involve essential nutrients, which can negatively affect the skin.
  • Cutting out dairy and eating hormone-free meat can also make a big change to the skin if you’re not ready to go vegan.

Ever wonder just how much food can affect your skin? A lot, actually — especially for people who decide to go vegan. Those who subscribe to the diet do not eat any animal products, which means no meat, no dairy, no eggs, and no honey.

Veganism has sparked a lot of buzz in the recent years, as new research has claimed that there are major health benefits to a plant-based diet. The veggie-centered diet also offers environmental benefits, since not eating meat or dairy can reduce your carbon footprint. But now there’s another argument in favor of going vegan: not eating animal products can improve your skin.

But does giving up meat, dairy, eggs, and honey really do anything for your skin? The answer isn’t a simple “yes” or “no,” said dermatologist Dhaval Bhanusali.

“I think we are starting to scratch the surface on how diet affects the skin.” Bhanusali told INSIDER. However, after speaking with Dr. Bhanusali and dermatologist Papri Sarkar, it is clear that there are several benefits to giving up animal products when it comes to your skin. However, there are also some risks that could negatively impact your complexion as well.

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